Adult Classes weekly schedule

A fun and welcoming class for anyone who loves to dance and have a good time! No dance experience is needed—just bring your enthusiasm and a smile. From shuffles and salsa to jive and everything in between, this class is all about enjoying great music, learning new moves, and having fun in a relaxed and friendly environment. Come along, get moving, and let's dance!

The ultimate fusion of dance fitness and hip-hop! Throwdown combines the high-energy fun of a dance workout with hip-hop-inspired moves, attitude, and style, while also incorporating Latin favourites like salsa, cha-cha, and rumba. Expect great music, easy-to-follow routines, and a full-body workout that feels more like a party than exercise. No dance experience needed—just bring your energy and get ready to sweat, smile, and throw down!

A calming, full-body stretch class designed for all ages and abilities. Perfect as a stand-alone session or to complement any fitness routine, this class focuses on improving flexibility, mobility, and overall body awareness. Through guided stretches and gentle release techniques, you’ll help reduce tension, support recovery, and leave feeling longer, looser, and more refreshed. A simple but essential practice for keeping your body moving well and feeling its best.

A focused, full-body mat Pilates class designed to build strength from the inside out. Using controlled movements and breathwork, these sessions improve core stability, posture, flexibility, and overall body awareness. Suitable for all levels, Pilates is the perfect way to tone, strengthen, and support your body in a safe and effective way—whether you're a beginner or looking to deepen your practice.

Kickstart your weekend with this upbeat, high-energy step class! Easy to follow yet guaranteed to get your heart rate up, this session blends fun choreography with motivating music for a full-body cardio workout. Expect a mix of simple but effective step combinations that challenge both your body and mind while keeping the vibe light, fun, and empowering. Perfect for all fitness levels looking to move, sweat, and feel great.

An invitation-only, closed class for selected dancers who are part of our annual performance team. This focused training space is dedicated to developing contemporary technique, artistry, strength, and performance quality while working towards staged shows and productions throughout the year. Dancers will explore choreography, storytelling, and expressive movement in a supportive but disciplined environment designed to refine and elevate their performance level.

A welcoming, all-levels contemporary dance class designed for anyone wanting to return to dance or start their journey. This class focuses on foundational technique, fluid movement, and expressive combinations in a relaxed and supportive environment. You’ll explore choreography, build strength and control, and reconnect with the joy of dancing—no pressure, just movement, creativity, and flow.

A foundational class designed to strengthen every aspect of your dance technique from the ground up. This class focuses on core technical skills, clean execution, and full-body awareness—from head to toe. Dancers will work through structured exercises, drills, and combinations that build strength, coordination, and control. An essential part of every dancer’s journey, helping to develop solid foundations and improve overall performance quality.

A welcoming, open-level ballet class for anyone wanting to reconnect with the foundations of dance. Come back to the barre and revisit your first love of movement in a supportive and relaxed environment. This class focuses on classical ballet technique, posture, strength, and grace, with time to enjoy the beauty and discipline of ballet at your own pace. Perfect for all levels—whether you're returning after time away or simply want to keep your ballet alive.

An invitation-only class for experienced dancers working at an advanced level of ballet training. This focused session develops strength, precision, artistry, and refined classical technique, with an emphasis on performance quality and detail. Dancers will also work on repertoire and choreography in preparation for shows and staged work throughout the year. A disciplined and inspiring space for committed dancers ready to be challenged and grow.

A fun, progressive acro class for adults—perfect for former dancers or gymnasts wanting to return to training. Build strength, flexibility, balance, and confidence in a safe and supportive environment.